|
DIFFERENT FORMS
There are many forms of massage. Swedish Massage, the most popular form of massage, is a technique that focuses on the manipulation of the soft tissue (muscles, tendons, ligaments, fascia) to promote a balanced state of good health. Trigger Point Therapy breaks up "knots", in the muscles and tendons caused by trauma, stress, overuse, and misuse of the body. Lymphatic Drainage Techniques clears the body of cellular waste build up. Pregnancy Massage can help alleviate the discomforts of pregnancy.
Reiki Therapy focuses on the balance and movement of 'ki' (life energy) within the system.
Sports Massage can enhance athletic performance. A fast paced pre-event routine can warm and stretch the body to bring it to peak physical performance. After, a deep massage can release waste products from the muscles and reduce recovery time.
|
|
